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Diabetes Healthy Diet for Heart

Although there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection: Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high intake of fresh fruits and vegetables. Walnuts in particular have cholesterol-lowering properties... [Read more of this review]

Calorie for Diabetes Diet

WHAT YOU SHOULD KNOW If you are both diabetic and overweight, your doctor may recommend a diet that limits your intake to 1,500 calories a day. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in. In addition, a 1,500-calorie diabetic diet restricts calories and fat. WHAT... [Read more of this review]

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